Meditation Resources

“Peace is a fire.
Refined mental states have a fiery, full-blooded even ecstatic quality”

— Urgyen Sangharakshita

These are recordings of Guided Meditations, led by Aksobhin.

If you’d like to download an individual meditation, please use the links below. Alternatively, scroll down to download a zip file of all of them at one go.

Some recommended books on Meditation follow.

Guided Meditations

The Body Scan – download here
The Mindfulness of Breathing – download here
The Metta Bhavana – Using the Breath – download here
The Metta Bhavana – Using Phrases – download here
The Metta Bhavana – Using the Imagination – download here
The Mindfulness of Breathing – With Less Guidance – download here
The Metta Bhavana – With Less Guidance – download here

Download all meditations as a single file

Download All (.zip) ↓

Suggested Reading

Living with Awareness

Living with Awareness

A Guide to the Satipatthana Sutta

Mind, Reactive and Creative

Mind, Reactive and Creative

Sangharakshita

The Breath

The Breath

Vessantara

The Heart

The Heart

Vessantara

Living with Kindness

Living with Kindness

The Buddha’s Teaching on Metta

Change your Mind

Change your Mind

A Practical Guide to Buddhist Meditation — Paramananda

The Body

The Body

Paramananda

Wildmind

Wildmind

A Step-by-Step Guide to Meditation — Bodhipaksha

Deepen Your Practice

View Courses & Events