Introduction to Meditation
“The not doing of anything evil. Undertaking to do what is ethically skilful. Complete purification of the mind. This is the teaching of the Buddhas”
— Dhammapada v. 183
In this course, 3 Meditation practices are taught as well as workshops on meditation posture, deepening practice, working with distraction and the wandering mind. Students are encouraged to practice at home what they learn each week. Recordings of led meditations are included.
The course is presented by Aksobhin, an ordained member of the Triratna Buddhist Order.
Register for the Course
The next course is starting on the 11th of June 2026 and will run for four consecutive Thursdays.
To register, please fill out the form below.
For any queries, please refer to the Frequently Asked Questions below.
Frequently Asked Questions
How long is the Course?
This is a 4-week course.
How often are classes?
Classes are on 4 consecutive Thursday evenings.
What time is class?
From 19.00 to 21.30.
Where is the course held?
Ċentru Buddista Malta – Malta Buddhist Centre, Triq il-Leggenda, Mosta.
What is included in the Course?
3 Meditation practices are taught as well as workshops on meditation posture, deepening practice, working with distraction and the wandering mind. Guided meditation recordings are also included.
What benefits come from the course?
Explore skills for calming the mind, dealing with stress and anxiety and living well in a chaotic world.
Is there homework?
Students are encouraged to practice at home what they learn each week.
Are there notes?
Extensive detailed notes are provided each week.
Are there recordings of the meditations available?
Yes! Recordings of led meditations are included in the course.
How much is the course?
Rather than set a fixed fee we are asking for a donation. The suggested donation is €120 for the whole course. If you cannot afford this amount, please feel free to give less. Suggested reduced donations are €90, €60, or €20.
How do I pay?
You will be sent our payment details upon your registration. When you have made your donation for the course please email info@maltabuddhistcentre.com to confirm.
Are there any other activities available?
Everybody is welcome to attend Sangha Morning at the Centre every Saturday 10.30 to 13.00, for guided meditation, talks on Buddhism and to enjoy community. This is suitable for beginners as well as experienced people.
Visit Our Centre
Find us at Triq il-Leġġenda, Mosta