“Peace is a fire. Refined mental states have a fiery, full-blooded even ecstatic quality”
Urgyen Sangharakshita
Here are Guided Meditations, led by Aksobhin, as well as some recommended books on Meditation.
Guided Meditations
The Body Scan
The Mindfulness of Breathing
With less Guidance
The Metta Bhavana
Using Phrases
The Metta Bhavana
Using the Imagination
The Mindfulness of Breathing
The Metta Bhavana
With the Breath
The Metta Bhavana
With less Guidance
Suggested Reading – Meditation
Living with Awareness: A Guide to the Satipatthana Sutta
Living with Kindness: The Buddha’s Teaching on Metta
Change your Mind: A Practical Guide to Buddhist Meditation by Paramananda.
The Body by Paramananda.
The Heart by Vessantara. Windhorse Publications.
Wildmind: a step-by-step guide to meditation by Bodhipaksha.
