“Peace is a fire. Refined mental states have a fiery, full-blooded even ecstatic quality”
Urgyen Sangharakshita
Here are Guided Meditations, led by Aksobhin.
If you’d like to download them, please see below.
Some recommended books on Meditation follow.
Guided Meditations
The Body Scan
The Mindfulness of Breathing
With less Guidance
The Metta Bhavana
Using Phrases
The Metta Bhavana
Using the Imagination
The Mindfulness of Breathing
The Metta Bhavana
With the Breath
The Metta Bhavana
With less Guidance
Downloads
Suggested Reading – Meditation
Living with Awareness: A Guide to the Satipatthana Sutta
The Heart by Vessantara
Living with Kindness: The Buddha’s Teaching on Metta
Change your Mind: A Practical Guide to Buddhist Meditation by Paramananda.
The Body by Paramananda
Wildmind: a step-by-step guide to meditation by Bodhipaksha