Learning to Meditate

“The object of meditation is to transform oneself, not to have good meditations”

Urgyen Sangharakshita

Beginners’ Meditation Courses 

This is a 5 week Introduction to Meditation Course.

The course is taught in-person in Valletta. During the Course 3 Meditation practices are taught. There are also workshops on developing an efficient meditation posture, deepening practice, working with distraction and the wandering mind.

Between each week students are encouraged to practice at home what they learn each week. Recordings of led meditations are included to support this.

We run these course on a regular basis. Please email maltabuddhistcentre@gmail.com to find out when the next course is starting.

See our Courses and Events page for next course. 

After the Course 

Once you’ve completed a meditation course with us, a whole range of events are available to support you in your meditation practice, and to help you to explore how to take it deeper.

For example, every week, we have a drop-in Sangha Morning, where you can meditate with other people and have input on Meditation and Buddhism. We also run Meditation Practice Days, Meditation Retreats and  Introduction to Buddhism Courses.

Check out our Courses and Events page for next event. 

Sangha Morning 

Every Saturday morning 11.00 to 13.00 in the Volunteer Centre, Valletta.

Sangha is a Sanskrit word meaning Community. In particular a community of people connected by a shared practice. A community of likeminded individuals, Sangha is based in friendship especially what we might call spiritual friendship, however you might like to understand the word ‘spiritual’. A fellowship of friends who help and support each other on the journey of discovery, that growing and developing is, essentially.

See our Courses & Events page for details of Sangha Morning

Email us maltabuddhistcentre@gmail.com here

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