Introduction to Meditation

Promotional image for a 5-week meditation course at Malta Buddhist Centre, featuring balanced stones and text highlighting course details, start date, and contact information.

In this course, 3 Meditation practices are taught as well as workshops on meditation posture, deepening practice, working with distraction and the wandering mind. Students are encouraged to practice at home what they learn each week. Recordings of led meditations are included.

The course will be presented by Aksobhin, an ordained member of the Triratna Buddhist Order.

To book your place on the course, kindly use the form below.
You will receive a confirmation of your registration to your email address.
For any queries, please refer to the Frequently Asked Questions below the form.

    Frequently Asked Questions – Introduction to Meditation Course

    Classes are on 5 consecutive Thursday evenings.

    From 19.00 to 21.30.

    Centru Buddista Malta - Malta Buddhist Centre
    Triq il-Leggenda
    Mosta

    Google Maps link here.

    3 Meditation practices are taught as well as workshops on meditation posture, deepening practice, working with distraction and the wandering mind. Guided meditation recordings are also included

    Explore skills for calming the mind, dealing with stress and anxiety and living well in a chaotic world.

    Students are encouraged to practice at home what they learn each week.

    Extensive detailed notes are provided each week.

    Yes! Recordings of led meditations are included in the course.

    Rather than set a fixed fee we are asking for a donation.
    The suggested donation is €120 for the whole course. If you cannot afford this amount, please feel free to give less.
    Suggested reduced donations are €90, €60, or €20.

    You will be sent our payment details upon your registration. When you have made your donation for the course please email info@maltabuddhistcentre.com to confirm.

    Everybody is welcome to attend Sangha Morning at the Centre every Saturday 10.30 to 13.00, for guided meditation, talks on Buddhism and to enjoy community.
    This is suitable for beginners as well as experienced people.